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Lundi 10 août 2015

August 10, 2015

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Mercredi 7 Septembre 2016

 

A] Warm-up

 

 

B] Strength

3 sets not for time:

 

5-15 handstand push-ups or practice handstand walk for 1 min or 3-8 muscle-ups

50 walking lunges

50 double-unders

 

Note: handstand push-ups & muscle-ups strict if you can

 

C] Wod

Amrap 15minutes:

 

300m row

16 wall-balls @ 20/14

12 kettlebell swings @ 32/24

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