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August 10, 2015

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Lundi 5 Septembre 2016

 

A] Warm-up

 

 

B] Strength

Every minute on the minute for 10:

 

1 power snatch+ 1 squat snatch + 1 overhead squat

 

 

C] Benchmark ''ANGIE''

For time:

 

100 pull-ups

100 push-ups

100 sit-ups

10 squats

 

Time cap: 25 minutes

 

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