Mardi 30 Août 2016


A] Warm-up

B] Skills

Practice for 12 minutes one mouvement of your choice in the emom:

-handstand push-ups

-ring dips

-muscle-ups

-pull-ups/toes-to-bar

-double-unders

Emom 12 min:

min 1: 1-2 rope climb

min 2: 3-5 R / 3-5 L kettlebell snatch @ moderate weight

min 3: choose the number of reps of your mouvement.

C] Wod

For time:

50 box jumps over @ 24/20

50 kettlebell snatch @ 24/20 (change arms every 5 reps)

400m run

50 deadlifts @ 225/155


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