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Lundi 10 août 2015

August 10, 2015

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Lundi 29 Août 2016


A] Warm-up



B] Strength

15 minutes to find...


1 rep max of thrusters


C] Wod

Against a 4 minutes running clock, complete the following for max reps:


75 double-unders

20 thrusters @ 95/65

max burpees over bar


rest 3 minutes, then repeat for a total of 3 rounds.


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