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August 10, 2015

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Lundi 29 Août 2016

 

A] Warm-up

 

 

B] Strength

15 minutes to find...

 

1 rep max of thrusters

 

C] Wod

Against a 4 minutes running clock, complete the following for max reps:

 

75 double-unders

20 thrusters @ 95/65

max burpees over bar

 

rest 3 minutes, then repeat for a total of 3 rounds.

 

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