Jeudi 25 Août 2016
A] Warm-up
B] Strength
Power snatch
5 sets of 5 reps unbroken
Note: build over the sets
C] Wod
4 rounds for time:
15 calories row
10 handstand push-ups
10 toes-to-bar
5 power snatch @ 135/95
Dernièrement
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