Lundi 22 Août 2016


A] Warm-up

B] Strength

Power clean

4 sets of 5 reps unbroken

Pistols

4 sets of 10 reps* (total)

Note: build over the sets and practice the pistols if you don't have them. 2 min rest between sets.

C] Team Wod

For time:

30 power clean & jerk @ 115/75

60 pull-ups

90 burpees

120 box jumps @ 24/20

240 double-unders


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