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Lundi 10 août 2015

August 10, 2015

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Mercredi 17 Août 2016


A] Warm-up



B] Strength

20min time cap:


400m run @ 90%

2min rest

400m run @ 90%

2min rest


in the remaining time:

1 rep max of squat snatch


Note: max for the day, not necessary a PR.


C] Wod

For max reps:


2min of squat snatch @ 95/65

2min of pull-ups

2min of box jumps @ 24/20

2min of overhead squat @ 95/65

2min of kettlebell swings @ 24/20

2min of push-ups

2min of muscle-ups or ring dips


Note: Accumulate all the reps over the 14 minutes ! 

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