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Lundi 10 août 2015

August 10, 2015

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Mercredi 17 Août 2016

 

A] Warm-up

 

 

B] Strength

20min time cap:

 

400m run @ 90%

2min rest

400m run @ 90%

2min rest

 

in the remaining time:

1 rep max of squat snatch

 

Note: max for the day, not necessary a PR.

 

C] Wod

For max reps:

 

2min of squat snatch @ 95/65

2min of pull-ups

2min of box jumps @ 24/20

2min of overhead squat @ 95/65

2min of kettlebell swings @ 24/20

2min of push-ups

2min of muscle-ups or ring dips

 

Note: Accumulate all the reps over the 14 minutes ! 

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