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August 10, 2015

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Mardi 9 Août 2016

 

A] Warm-up

 

 

B] Strength

Push-press

 

3 sets of 5 reps

3 sets of 3 reps

 

Note: Increase weight at each sets

 

C] Wod

Amrap 20 minutes:

 

7 thrusters @ 75/55

7 pull-ups

7 burpees

 

Advice: pace yourself

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