Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Vendredi 5 Août 2016

 

A] Warm-up

 

 

B] Skills

Practice for 15 minutes 1 movement:

-Ring dips

-Handstand push-ups

-Butterfly pull-ups

-Toes-to-bar

- Muscle-ups

 

or if you want 1 movement weightlifting of your choice

 

C] Benchmark ''Helen''

3 rounds for time:

 

400m run

21 kettlebell swings @ 24/20

12 pull-ups

 

take your time and do 100 abmat sit-ups for time

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags