Vendredi 5 Août 2016


A] Warm-up

B] Skills

Practice for 15 minutes 1 movement:

-Ring dips

-Handstand push-ups

-Butterfly pull-ups

-Toes-to-bar

- Muscle-ups

or if you want 1 movement weightlifting of your choice

C] Benchmark ''Helen''

3 rounds for time:

400m run

21 kettlebell swings @ 24/20

12 pull-ups

take your time and do 100 abmat sit-ups for time


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