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August 10, 2015

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Jeudi 4 Août 2016

 

A] Warm-up

 

 

B] Strength

Shoulder press

 

5 sets of 4 reps

 

immediately after 1 rope climb 

 

Note: legless if you can. 2 min rest between round.

 

C] Wod

Amrap 15 minutes:

 

5 wall-balls @ 20/14

5 hang power snatch @ 75/55

5 alternate jumping lunges

 

Note: add 5 reps every completed round !

 

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