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August 10, 2015

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Mardi 2 Août 2016

 

A] Warm-up

 

 

B] Strength

20 minutes to find...

 

1 reps of clean & jerk

 

Note: Go find a new PR !

 

C] Wod

Every 2 minutes for 10 rounds:

 

5 power clean & jerk @ 135/95

10 burpees over bar

 

Note: if you fail completed a round, the wod turn into an amrap for the remaining time ! 

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