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Lundi 10 août 2015

August 10, 2015

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Mardi 2 Août 2016


A] Warm-up



B] Strength

20 minutes to find...


1 reps of clean & jerk


Note: Go find a new PR !


C] Wod

Every 2 minutes for 10 rounds:


5 power clean & jerk @ 135/95

10 burpees over bar


Note: if you fail completed a round, the wod turn into an amrap for the remaining time ! 

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