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August 10, 2015

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Vendredi 22 Juillet 2016

 

A] Warm-up

 

 

B] Strength

Clean

 

5 sets of 3 reps

 

Note: Choose power or squat. Load over the sets. Unbroken

 

C] Wod

For time:

 

Buy-in: 1000m row

then 3 rounds for time:

 

2 clean @ 185/135

20 box jumps @ 24/20

2 clean @ 185/135

20 goblet squat @ 24/20

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