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August 10, 2015

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Jeudi 21 Juillet 2016

 

 

A] Warm-up

 

 

B] Work with a bro

Choose a partner and have fun

 

3 sets not for time:

400m farmer walk @ 24/20

accumulate 3 min of plank

 

 

C] Team wod with the same bro

Amrap 20 minutes:

 

10 toes-to-bar

10 wall-balls @ 20/14

10 power snatch @ 95/65

10 overhead squat @ 95/65

 

 

 

 

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