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August 10, 2015

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Mercredi 20 Juillet 2016

 

A] Warm-up

 

 

B] Annie or Snatch

Annie: 50-40-30-20-10 for time:

 

double-unders

sit-ups

 

Snatch: 5 sets of 1 power snatch + 1 squat snatch

 

C] Wod

For time:

 

400m run* 

21 shoulder-to-overhead @135/95

21 burpees

400m run*

15 shoulder-to-overhead @135/95

15 burpees

400m run*

9 shoulder-to-overhead @135/95

9 burpees

400m run*

 

Note: * the run is with a wall-ball @ 20/14 RX !!!

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