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August 10, 2015

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Jeudi 14 Juillet 2016

 

A] Warm-up

 

 

B] Strength

Deadlift

 

10-8-6-4-2

 

Note: Load over the sets. Do your warm-up before doing the set of 10.

 

 

C] Wod

For time:

 

10 push-ups

10 pull-ups

max thrusters unbroken @ 75/55

 

Your time is when you hit 100 reps of thrusters.

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