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August 10, 2015

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Mercredi 13 Juillet 2016

 

A] Warm-up

 

 

B] Strength

Emom 10 min of:

 

1 squat clean & split jerk

 

Note: load over the sets. Go heavy

 

C] Wod

Amrap 25 minutes:

 

30 box jumps @ 24/20

30 shoulder to overhead @ 95/65

30 toes-to-bar

30 power clean @ 95/65

400m run

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