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August 10, 2015

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Vendredi 8 Juillet 2016

 

A] Warm-up

 

 

B] Strength

Squat clean

 

5 sets of 1 . 1 . 1

 

Note: rest 10 seconds between rep

 

C] Wod

15-10-5 for time:

 

squat clean @ 155/105

handstand push-ups

burpees over bar

 

Note: start and finish with a 400m run

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