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Lundi 10 août 2015

August 10, 2015

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Mercredi 6 Juillet 2016

 

A] Warm-up

 

 

B] Strength

Every minute on the minute for 10:

 

2 hang power snatch

 

Note: load over the sets

 

C] Wod

For time:

 

Buy-in 700m run

 

3 rounds of:

50 double-unders

15 toes-to-bar

10 ketllebell swings @ 32/24

5 snatch @ 135/95

 

Buy-out 700m run

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I'm busy working on my blog posts. Watch this space!

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