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Lundi 10 août 2015

August 10, 2015

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Vendredi 1 Juillet 2016

 

A] Warm-up

 

 

B] Strength

Overhead squat

 

5 sets of 5 reps

 

Note: load over the sets

 

C] Wod

For time:

 

Buy-in : 75 walking lunges

 

2 rounds of:

25 kettlebell swings @ 32/24

10 hang squat snatch @ 115/75

 

Buy-out : 75 walking lunges

 

 

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