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August 10, 2015

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Mercredi 29 Juin 2016

 

A] Warm-up

 

 

B] Strength

Bench press

 

5 sets of 8 reps

 

Note: load over the sets

 

C] Wod

Amrap 15 minutes:

 

5 push-press @ 135/95

10 push-ups

15 overhead sit-ups @ 25/15

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