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August 10, 2015

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Lundi 27 Juin 2016

 

A] Warm-up

 

 

B] Strength

Every 90 seconds for 15 minutes :

 

1 squat clean + 1 hang squat clean + 1 split jerk

 

Note: load over the sets

 

C] Wod

21-15-9 for time:

 

power clean @ 135/95

ring dips

400m run/row between sets

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