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August 10, 2015

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Jeudi 23 Juin 2016

 

A] Warm-up

 

 

B] Strength

20 minutes to find

 

1 rep max of front squat

 

C] Wod

For time:

 

400m row

10 front squat @ 155/105

10 handstand push-ups

 

400m row

8 front squats @ 155/105

8 handstand push-ups

 

400m row

6 front squats @ 155/105

6 handstand push-ups

 

400m row

4 front squats @ 155/105

4 handstand push-ups

 

400m row

2 front squats @ 155/105

2 handstand push-ups

 

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