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August 10, 2015

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Mardi 14 Juin 2016

 

 

A] Warm-up

 

 

B] Strength

Hang squat snatch

 

5 sets of 3 reps

 

Note: touch and go

 

C] Wod

5 rounds for time:

 

2 rope climb

8 overhead squat @ 95/65

10 push-ups

12 push-press @ 95/65

 

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