Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Mardi 7 Juin 2016

 

A] Warm-up

 

 

B] Strength

Deadlift

5 sets of 5 reps

 

1min rest

 

45 seconds side plank each side

 

C] Wod

For time:

 

100 hang power clean* @ 95/65

 

*each break = 12 box jumps @ 24/20

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags