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August 10, 2015

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Vendredi 3 Juin 2016

 

A] Warm-up

 

 

B] Strength

Power snatch

 

5 sets of : 1.1.1

 

Note: rest 10-15 seconds between reps

 

C] Wod

3 rounds for time:

 

25 kettlebell swings @ 24/20

50 double-unders

8 power snatch @ 115/75

400m run

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