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Lundi 10 août 2015

August 10, 2015

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Vendredi 27 Mai 2016

 

A] Warm-up

 

 

B] Strength

 

Deadlift

4 sets of 8 reps

1min rest

4 sets of 12 box jumps @ 30/24

 

C] Wod

4 rounds of 4 minutes / 1 min rest

 

250m row

15 toes-to-bar

max wall-balls @ 20/14 in the remaining time

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I'm busy working on my blog posts. Watch this space!

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