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August 10, 2015

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Jeudi 26 Mai 2016

 

A] Warm-up

 

 

B] Strength

Push-jerk

 

5 sets of 5 reps

 

Note: load over the sets

 

C] Team wod

For time:

 

400m run

12 thrusters @ 45/35

400m run

12 thrusters @ 75/55

400m run

12 thrusters @ 95/65

400m run

12 thrusters @ 115/75

400m run

12 thrusters @ 135/95

 

 

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