Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Mercredi 25 Mai 2016

 

A] Warm-up

 

 

B] Strength

3 rounds note for time:

 

10 strict pull-ups

20 step-up on a box with a barbell* @ 45/35

10 handstand push-ups

 

Note: * use only one leg to step-up the box

 

C] Wod

For time:

 

30 power clean and jerk @ 135/95

30 calories row

30 burpees facing the bar

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags