Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Mardi 24 Mai 2016

 

A] Warm-up

 

 

B] Strength

Back squat

 

2 sets of 5 reps

2 sets of 3 reps

2 sets of 2 reps

 

Note: increase load over the sets

 

C] Wod

Amrap 18 minutes :

 

20 box jumps over @ 24/20

5 overhead squats @ 135/95

15 deadlifts @ 135/95

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags