Posts Recents
Please reload
Dernièrement
Mercredi 18 Mai 2016

A] Warm-up
B] Strength
15 minutes to find...
1 rep max of clean & jerk
C] Wod
5 rounds for time:
400m run
5 thrusters @ 135/95
1 legless rope climb *
Note: *scale option is 10 push-ups
Please reload
Suivez-nous
I'm busy working on my blog posts. Watch this space!
Please reload