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August 10, 2015

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Mercredi 18 Mai 2016

 

A] Warm-up

 

 

B] Strength

15 minutes to find...

 

1 rep max of clean & jerk

 

 

C] Wod

5 rounds for time:

 

400m run

5 thrusters @ 135/95

1 legless rope climb *

 

Note: *scale option is 10 push-ups

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I'm busy working on my blog posts. Watch this space!

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