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Lundi 10 août 2015

August 10, 2015

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Lundi 9 Mai 2016

 

A] Warm-up

 

 

B] Strength

Overhead squat

 

15 minutes to find 1 rep max.

 

Note: from ground or from rack

 

C] Wod

For time:

 

104 wall-balls  @ 20/14

52 pull-ups

24 hang power snatch @ 115/75

1000m run

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I'm busy working on my blog posts. Watch this space!

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