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Lundi 10 août 2015

August 10, 2015

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Jeudi 5 Mai 2016


A] Warm-up



B] Strength

Power snatch


5 reps unbroken

4 reps unbroken

3 reps unbroken

2 reps unbroken

1 heavy rep


Note: load over the sets



C] Wod

''Randy on a run''


75 snatch* @ 75/55 for time.


Note: * When you break the snatch = 200m run

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