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August 10, 2015

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Jeudi 5 Mai 2016

 

A] Warm-up

 

 

B] Strength

Power snatch

 

5 reps unbroken

4 reps unbroken

3 reps unbroken

2 reps unbroken

1 heavy rep

 

Note: load over the sets

 

 

C] Wod

''Randy on a run''

 

75 snatch* @ 75/55 for time.

 

Note: * When you break the snatch = 200m run

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