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August 10, 2015

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Mardi 3 Mai 2016

 

A] Warm-up

 

 

B] Strength

Every minute on the minute for 8 :

 

1 clean and jerk

 

Note: load over the sets

 

 

C] ''Marianne''

Amrap 24 minutes:

 

4 clean and jerk @ 185/125

20 pull-ups

16 wall-balls @ 20/14

 

 

 

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