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Lundi 10 août 2015

August 10, 2015

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Lundi 2 Mai 2016

 

A] Warm-up

 

 

B] Skills

Every minute on the minute for 16:

 

min 1: 5-10 strict pull-ups

min 2: 45 seconds side plank (right)

min 3: 45 seconds side plank (left)

min 4: 5-10 strict ring dips

 

 

C] Wod

10-9-8-7-6-5-4-3-2-1 for time:

 

overhead squat @ 115/75

kettlebell swings @ 32/24

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