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Mardi 26 Avril 2016

 

A] Warm-up

 

 

B] Wod

For time:

 

21 power clean @ 95/65

42 box jumps @ 24/20

63 calories row

 

21 front squat @ 95/65

42 ketllebell swings @ 24/20

63 wall-balls @ 20/14

 

21 thrusters @ 95/65

42 toes-to-bar

63 burpees

 

 

NOTE: Every 3 minutes you must do 4 power snatch @ 95/65. Start with 4 snatch.

 

 

 

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