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August 10, 2015

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Lundi 25 Avril 2016

 

A] Warm-up

 

 

B] Strength

Push-press

5 sets of 5 reps

 

1 min rest

 

Handstand push-ups

5 sets of 3 to 10 reps

 

C] Wod

2 rounds for time:

 

15 push-press @ 135/95

25 pull-ups

700m run

 

 

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