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August 10, 2015

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Mercredi 20 Avril 2016

 

A] Warm-up

 

 

B] Strength / Skills

Every minute on the minute for 12:

 

min 1: 6-8 dumbell snatch 

min 2: accumulate 30 seconds of pull-up hold

min 3: 15-20 hollow rocks

 

C] Wod

Amrap 18 minutes:

 

10 power snatch @ 95/65

15 thrusters @ 95/65

30 box jumps @ 24/20

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