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August 10, 2015

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Mardi 19 Avril 2016

 

A] Warm-up

 

 

B] Strength

Overhead squat

5 sets* of 5 reps

 

Plank

5 sets of 1 min

 

Note: *load over the sets

 

C] Benchmark ''Nancy''

5 rounds for time:

 

400m run

15 overhead squat @ 95/65

 

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