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Lundi 10 août 2015

August 10, 2015

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Jeudi 14 Avril 2016

A] Warm-up



B] Strength

Every minute on the minute for 10:


6 shoulder press


Note: load over the sets if you can


C] Wod

5 rounds for time:


5 clean & jerk @ 165/115

8 handstand push-ups

400m run





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I'm busy working on my blog posts. Watch this space!

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