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Lundi 10 août 2015

August 10, 2015

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Lundi 11 Avril 2016

 

A] Warm-up

 

 

B] Strength

Every 90 seconds, for 15 minutes:

 

3 deadlifts + 10 sit-ups

 

Note: load over the sets

 

 

C] Wod

3 rounds for time:

 

10 deadlifts @ 225/155

20 wall-balls @ 20/14

30 box jumps @ 24/20

 

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I'm busy working on my blog posts. Watch this space!

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