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Lundi 10 août 2015

August 10, 2015

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Mercredi 6 Avril 2016

 

A] Warm-up

 

 

B] Strength

Every 90 seconds, for 15 minutes:

 

1 deadlift + 2 power clean + 3 push-press

 

Note: load over the sets

 

C] Wod

25-20-15-10-5 for time:

 

wall-balls @ 20/14

sumo deadlifts high pull @ 95/65

box jumps @ 24/20

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I'm busy working on my blog posts. Watch this space!

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