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August 10, 2015

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Mardi 5 Avril 2016

 

A] Warm-up

 

 

B] Strength

Snatch complex

 

5 sets of:

1 squat snatch + 3 overhead squats

 

5 sets of:

30-60 seconds of handstand hold

 

C] Wod

Amrap 18 minutes:

 

2 squat snatch @ 135/95

4 handstand push-ups

6 kettlebell swings @ 32/24

8 burpees

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