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Lundi 10 août 2015

August 10, 2015

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Lundi 4 Avril 2016


A] Warm-up



B] Strength



5 sets of 5 reps


Note: build over the sets. 2 min rest


C] Wod

3 rounds of 5 min work / 2 min rest


500m row

15 thrusters @ 95/65

max pull-ups in the remaining time


Note: score is the total of pull-ups

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