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Lundi 10 août 2015

August 10, 2015

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Lundi 4 Avril 2016

 

A] Warm-up

 

 

B] Strength

Thrusters

 

5 sets of 5 reps

 

Note: build over the sets. 2 min rest

 

C] Wod

3 rounds of 5 min work / 2 min rest

 

500m row

15 thrusters @ 95/65

max pull-ups in the remaining time

 

Note: score is the total of pull-ups

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