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August 10, 2015

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Jeudi 31 Mars 2016

 

A] Warm-up

 

 

B] Strength

Every 90 seconds, for 15 minutes:

 

1 power snatch + 1 hang power snatch

 

Note: build over the sets

 

C] Wod

3 rounds for time:

 

50 double-unders

25 wall-balls @ 20/14

20 pull-ups

15 power snatch @ 95/65

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I'm busy working on my blog posts. Watch this space!

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