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August 10, 2015

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Mardi 29 Mars 2016

 

A] Warm-up

 

 

B] Strength

 

Deadlift

3 sets of 10 reps

90 sec rest

Double-unders

3 sets of 50 reps

90 sec rest

 

C] Wod

Amrap 15 minutes:

 

12 box jumps @ 24/20

9 deadlifts @ 135/95

6 hang power clean @ 135/95

3 shoulder to overhead @ 135/95

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