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August 10, 2015

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Vendredi 25 Mars 2016

 

A] Warm-up

 

 

B] Strength

Power clean

 

5 sets of 3 reps

 

Note: must be unbroken

 

C] Wod

2 rounds for time:

 

12 clean and jerk @ 115/75

12 alternate lunges @ 115/75

100 double-unders

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