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August 10, 2015

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Jeudi 24 Mars 2016

 

A] Warm-up

 

 

B] Strength

Back squat

 

5 sets of 5 reps

 

Note: load over the sets

 

C] Wod

Amrap 15 minutes:

 

5 sit-ups

5 thrusters @ 95/65

5 burpees

10 sit-ups

10 thrusters @ 95/65

10 burpees

15...

20... and so on

 

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