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Lundi 10 août 2015

August 10, 2015

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Mercredi 23 Mars 2016

 

A] Warm-up

 

 

B] Strength

Every minute on the minute for 12:

 

min 1: 6-8 dumbell snatch

min 2: 6-8 pistols

min 3: 6-8 strict pull-ups

 

C] Wod

For time:

 

5 rounds of cindy 

40 box jumps @ 24/20

3 rounds 0f cindy

30 box jumps @ 24/20

1 round of cindy

20 box jumps @ 24/20

 

Note: cindy = 5 pull-ups / 10 push-ups / 15 air squats

 

 

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