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August 10, 2015

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Vendredi 18 Mars 2016

 

A] Warm-up

 

 

B] Strength

Every 90 seconds, for 15 minutes:

 

5 deadlifts

5 burpees over bar

 

Note: load over the sets

 

C] Wod

6 rounds for time:

 

9 squat snatch @ 95/65

9 box jumps over @ 24/20

9 push-ups

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