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August 10, 2015

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Jeudi 17 Mars 2016

 

A] Warm-up

 

 

B] Strength

20 minutes to find...

 

1 rep max of hang squat clean & jerk

 

C] Wod

For time:

 

20 deadlift @ 115/75

20 power clean @ 115/75

20 front squat @ 115/75

20 push-press @ 115/75

20 thrusters @ 115/75

40 toes-to-bar

 

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